“You made nutrition so clear. Your sensible strategies worked for me. I have never looked or felt better!”

- TK, Hollywood, CA

  • Terminate My Cellulite!
    Cellulite is fat that is deposited in pockets just below the surface of the skin. It occurs around the hips, thighs, and buttocks. Given how close cellulite is to the surface of the skin, it creates a dimpled appearance in those areas of the body. Read more
  • Some Hucksters Never Go Away!
    Author Kevin Trudeau is one of them! His book, Natural Cures "They" Don't Want You to Know About is replete with empty promises, unproven assertions, and dangerous advice. Read more
  • I'm Sorry, I Was Hungry!
    It begins with a low hunger pang deep within the stomach. Soon lethargy sets in. Some people suffer headaches, others feel dizzy. But of all the unpleasant symptoms of hunger, it affects not only the person who is famished but also unsuspecting co-workers, friends and lovers too. Read more
  • How Many Experts Do I Need To Lose These Last Five Pounds!
    With so many "specialists" appearing on talk shows and the plethora of books on health, nutrition and well being glutting the market, people are often confused about the who to turn to for the answer. Read more
  • Common Myths about Exercise
    The more out of shape you are, the longer it will take to see results from your exercise program. Percentage-wise, the greatest gains in fitness come in the first few weeks and months of any exercise program--and the less fit you are, the greater the relative improvement will be. Read more
  • How Fast Will You Get Out Of Shape
    Often times, over holidays, our daily exercise regime changes. The need to finish up work before the end of the year along with preparations for the holidays has us frustrated with fear that our physical health will diminish because of the changes. Read more